"POOMSÉ"
1. Table des matières
1.2.3. Taegeuk 3 (Sam Jang) : 4
1.2.6. TAEGEUK 6 (YOUK JANG): 6
1.2.7. TAEGEUK 7 (TCHIL JANG): 7
1.2.8. TAEGEUK 8 (PAL JANG): 8
1.3.1. 1ER DAN: KORYO POOMSAE.. 9
1.3.2. 2EME DAN: KEUMKANG POOMSAE : 9
1.3.3. 3EME DAN: TAEBAEK POOMSAE : 10
1.3.4. 4EME DAN: PYONGWON POOMSAE: 10
1.3.5. 5EME DAN: SIPJIN POOMSAE: 10
1.3.6. 6EME DAN: JITAE POOMSAE.. 11
1.3.7. 7EME DAN: « CHONGKWON / CHUNKWON» POOMSAE.. 11
1.3.8. 8EME DAN: HANSU POOMSAE.. 12
1.3.9. 9EME DAN: ILYO POOMSAE.. 12
1. POOMSAE:
1.1. GENERALITEES:
Ø BASES DE CE QUI CONSTITUE LE POOMSAE:
https://www.youtube.com/watch?v=cSc_X-BxiUE
Ø PRACTICAL APPLICATION FOR FOUR BASIC BLOCKS :
https://www.youtube.com/watch?v=Vv9hrdLwBPg
Ø Taekwondo Poomsae practical applications Taeguek 1-3 : https://www.youtube.com/watch?v=sA80ErGmBHc
Ø TAE KWON DO TAEGEUK 4/ 8 APPLICATION :
https://www.youtube.com/watch?v=LeIiXCX8MGI
Ø TAEKWONDO APPLICATION (MAKKI) :
https://www.youtube.com/watch?v=2S7IhOEX-lM
Ø SOME APPLICATIONS OF TAEGEUK POOMSAE :
https://www.youtube.com/watch?v=nlJHFRDcTfM&list=PLga8i_FTXIkt1rC79LLs4yUHm2DaVAaAo&index=9
Ø TKD ALL POOMSAE APPLICATION :
https://www.youtube.com/watch?v=I2zCNgHvcwM
Ø FFTDA COMPETITION:
ü TAEKWONDO // ADULTES TOUS NIVEAUX // MUSCULATION SPECIFIQUE POOMSAE (AVEC ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=SPKL5Ca3sTc&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=9
ü TAEKWONDO // ADULTES TOUS NIVEAUX // PERFECTIONNEMENT DES MEMBRES SUPERIEURS (AVEC ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=C2nLqBrZC6o&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=10
ü TAEKWONDO // ADULTES TOUS NIVEAUX // EQUILIBRE DYNAMIQUE (AVEC ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=DDGE0RwCjzI&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=14
ü TAEKWONDO // ADULTES TOUS NIVEAUX // COORDINATION MUSCULAIRE (AVEC ALEXIS MEHRMANN) : https://www.youtube.com/watch?v=Wk07LTFW53o&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=27
ü MAITRISER SON CORPS DANS LES TAEGEUK (AVEC ALEXIS MEHRMANN):
https://www.youtube.com/watch?v=jcFvzswF5jo&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=32
ü LES CHANGEMENTS DE DIRECTION DANS LES TAEGEUK (AVEC ALEXIS MEHRMANN):
https://www.youtube.com/watch?v=fjylw5-Thlg&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=33
1.2. POOMSAE TAEGEUK:
Fédération Française de Taekwondo: documents: https://www.fftda.fr/fr/105-les-poomsae.html
1.2.1. TAEGEUK 1 (IL JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=WhkjRruCBTo&list=PLSFr5pEwo7gSwvfg4bjxoF3liyfJkCLAj
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=__4pltpaPJo&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=8
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=esocvXAtf-E
Ø TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
ü PART 1:
https://www.youtube.com/watch?v=ceOMQjtR67E&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=2
ü PART 2:
https://www.youtube.com/watch?v=LmZVbKud36U&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=2
ü PART 3:
https://www.youtube.com/watch?v=6BO-1jSiMHw&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=3
ü PART 4:
https://www.youtube.com/watch?v=fZ-2o5itCVY&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=4
Ø FFTDA COMPETITION: TAEGEUK 1 JANG // STRUCTURE DU CORPS (AVEC ALEXIS MEHRMANN) : https://www.youtube.com/watch?v=VZNSD2qwxbM&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=17
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 01 - TAEGEUK 1 JANG APPLICATIONS :
https://www.youtube.com/watch?v=KI1jPEdb178&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=2
Ø SOME APPLICATIONS OF TAEGUEK 1 JANG :
https://www.youtube.com/watch?v=Rb88UZVLVxM&list=PLga8i_FTXIkt1rC79LLs4yUHm2DaVAaAo&index=8
Ø MASTER JEONG'S TAEKWONDO - THE APPLICATIONS OF TAEGEUK 1 JANG :
https://www.youtube.com/watch?v=tTxqAjz2OW8&list=PLga8i_FTXIkt1rC79LLs4yUHm2DaVAaAo&index=58
1.2.2. TAEGEUK 2 (YI JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=tGlrUplKHh8
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=TpoL0AT5Tlw&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=7
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=YvjZaW6Qm7Y
ü TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
PART 1:
https://www.youtube.com/watch?v=zMAd4323VZI&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=5
ü PART 2:
https://www.youtube.com/watch?v=5r523FOmg8w&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=6
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 02 - TAEGEUK 2 JANG APPLICATION :
https://www.youtube.com/watch?v=aYsnbHRwFpQ&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=6
Ø MASTER JEONG'S TAEKWONDO - THE APPLICATIONS OF TAEGEUL 2 JANG :
https://www.youtube.com/watch?v=9jcgHScHvgc&list=PLga8i_FTXIkt1rC79LLs4yUHm2DaVAaAo&index=57
1.2.3. Taegeuk 3 (Sam Jang) :
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=ksSqKt0UkWo
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=MIggVuuQ-uk&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=6
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=r7gI13Nl380
Ø TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
ü PART 1:
https://www.youtube.com/watch?v=ZAK2uYgXT5M&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=7
ü PART 2:
https://www.youtube.com/watch?v=JzaXe2lS-VQ&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=8
ü PART 3:
https://www.youtube.com/watch?v=iG2AZ1pOgGM&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=9
Ø FFTDA COMPETITION: TAEGEUK 3 JANG // LES DEPLACEMENTS (AVEC ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=IMvNcIpGjOw&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=30
Ø PRACTICAL APPLICATIONS FOR THE TAEGUEK 1-3 POOMSAE THAT TAEKWONDO PRACTITIONERS :
https://www.youtube.com/watch?v=sA80ErGmBHc
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 03 - TAEGEUK 3 JANG APPLICATION :
https://www.youtube.com/watch?v=LSiqokVaroc&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=3
1.2.4. TAEGEUK 4 (SA JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=Lt917gacJho
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=2yR16uplkVg&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=9
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=FWmRMg9ZYuw
Ø TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
ü PART 1:
https://www.youtube.com/watch?v=p_yCiu30cPE&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=10
ü PART 2:
https://www.youtube.com/watch?v=-FEwMOyoJLw&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=11
ü PART 4:
https://www.youtube.com/watch?v=IjFEjKCHK88&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=12
Ø PRACTICAL APPLICATIONS TAEKWONDO POOMSAE TAEGUEK 4 JANG:
https://www.youtube.com/watch?v=z9vTMJ63j30
ü PRACTICAL SKILLS FOR TAEGEUK 4 JANG :
https://www.youtube.com/watch?v=kaV7vSFBhcI
ü TAEGEUK 4(SA) JANG PRACTICAL APPLICATIONS II :
https://www.youtube.com/watch?v=eHDqOd19TpU
ü TAEGEUK 4(SA) JANG PRACTICAL APPLICATIONS III :
https://www.youtube.com/watch?v=-bTWbJq8eTs
ü TAEGEUK 4(SA) JANG PRACTICAL APPLICATIONS IV :
https://www.youtube.com/watch?v=hJyzxsm0Bl8
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 04 - TAEGEUK 4 JANG APPLICATION :
https://www.youtube.com/watch?v=nOH00qG06To&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=14
1.2.5. TAEGEUK 5 (OH JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=VdqNEAHWCBM
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=4VPFBUq0v2M&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=4
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=RyB9u3F70No
Ø TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
ü PART 1:
https://www.youtube.com/watch?v=gt4edNPfSxA&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=13
ü PART 2:
https://www.youtube.com/watch?v=68S_rTs53G0&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=14
ü PART 3:
https://www.youtube.com/watch?v=EcvS5DqL0rA&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=15
Ø TAEKWONDO POOMSAE APPLICATIONS:
https://www.youtube.com/watch?v=ev2QUvmD6rQ
ü TAEGEUK 5(OH) JANG PRACTICAL APPLICATIONS 1:
https://www.youtube.com/watch?v=KP6Hq35MZDk
ü TAEGEUK 5(OH) JANG PRACTICAL APPLICATIONS II :
https://www.youtube.com/watch?v=hbpKPwe_3sk
ü TAEGEUK 5(OH) JANG PRACTICAL APPLICATIONS III :
https://www.youtube.com/watch?v=J12Je4a8EJg
ü TAEGEUK 5(OH) JANG PRACTICAL APPLICATIONS IV :
https://www.youtube.com/watch?v=c-LtNFHFQhg
ü TAEGEUK 5(OH) JANG PRACTICAL APPLICATIONS V :
https://www.youtube.com/watch?v=FuIGVzDpv4M
ü TAEGUEK 5 JANG & PYEONGWON PRACTICAL APPLICATION :
https://www.youtube.com/watch?v=T7kl6FA2s8k
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 05 - TAEGEUK 5 JANG APPLICATION :
https://www.youtube.com/watch?v=qGgBTqXR_As&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=15
Ø TAEGEUK 5 JANG AND THE APPLICATION [MASTER JEONG'S TAEKWONDO] :
https://www.youtube.com/watch?v=hjoCXxP5QtA&list=PLga8i_FTXIkt1rC79LLs4yUHm2DaVAaAo&index=64
Ø MASTER JEONG'S TAEKWONDO - THE APPLICATIONS OF TAEGEUK 5 JANG :
https://www.youtube.com/watch?v=e_4tQ6-5xYU&list=PLga8i_FTXIkt1rC79LLs4yUHm2DaVAaAo&index=65
1.2.6. TAEGEUK 6 (YOUK JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=jcBwWo4wN7c
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=8jn9LlpXzcM&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=3
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=WZcE8Yhsasc
Ø TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
ü PART 1:
https://www.youtube.com/watch?v=sFwbKtn52XY&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=16
ü PART 2:
https://www.youtube.com/watch?v=J-uR2EQb4SQ&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=17
ü PART 3:
https://www.youtube.com/watch?v=t_AQPwg_wBE&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=18
Ø FFTDA COMPETITION: POOMSAE COMPETITION - T6 (YOUK JANG) AVEC AMELIE LEANG:
https://www.youtube.com/watch?v=wAWLC9C-OVc&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=15
Ø TAEGEUK 6, PRACTICAL APPLICATIONS :
https://www.youtube.com/watch?v=_Pp-ngcNS5s
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 06 - TAEGEUK 6 JANG APPLICATION :
https://www.youtube.com/watch?v=nBp8hJnION4&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=13
1.2.7. TAEGEUK 7 (TCHIL JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=6FUM1p6qqhQ&t=6s
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=aI5uxpSO1cc&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=2
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=9_4HQkM4f3o
Ø TAEKANGWONTAEKWONDO MAITRE IK PIL KANG:
ü PART 1:
https://www.youtube.com/watch?v=8fA4cyFBNlo&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=19
ü PART 2:
https://www.youtube.com/watch?v=kw6ag-8uEm8&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=20
ü PART 3:
https://www.youtube.com/watch?v=Hkdn6cU-mrA&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=21
Ø FFTDA COMPETITION: POOMSAE COMPETITION - T7 (TCHIL JANG) AVEC AMELIE LEANG:
https://www.youtube.com/watch?v=bZMYBkWOBzk&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=3
Ø TAEGUEK 7 JANG & ILYEO POOMSAE BOJUMUK KORYE TONGMIL-E APPLICATION:
https://www.youtube.com/watch?v=iSHV-tyGIfU
Ø PRACTICAL APPLICATIONS FOR TAEGEUK 7 JANG :
https://www.youtube.com/watch?v=tEmEJi4sEXg
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 07 - TAEGEUK 7 JANG APPLICATION :
https://www.youtube.com/watch?v=veUWjiE8pQw&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=16
1.2.8. TAEGEUK 8 (PAL JANG):
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=p3JFP7TcqgU
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS :
https://www.youtube.com/watch?v=djVVT-fnZkw&list=PLSFr5pEwo7gSQHXCNS4Wig9Tg7vgXR8Z7&index=1
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE :
https://www.youtube.com/watch?v=1pYia9d5tUY /
Ø WOOTAEKWON :
https://www.youtube.com/watch?v=hh3QEjfj8WA
Ø FFTDA COMPETITION: TAEGEUK 8 JANG // LE CONTRASTE (AVEC ALEXIS MEHRMANN):
https://www.youtube.com/watch?v=1aHbISRlOL4&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=31
Ø PRACTICAL APPLICATIONS FOR THE TAEGUEK 8 JANG:
https://www.youtube.com/watch?v=kGEev2y6dZg
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 08 - TAEGEUK 8 JANG APPLICATION :
https://www.youtube.com/watch?v=eqlE4meuMUM&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=9
1.3. POOMSAE SUPERIEURS :
1.3.1. 1ER DAN: KORYO POOMSAE
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=mGa60JDtWmg
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : KORYO POOMSAE
EXPLANATION :
https://www.youtube.com/watch?v=Q_zVLSVl7rM
ü FFTDA COMPETITION:
https://www.youtube.com/watch?v=hOMdxxugc1M&list=PLkzlCCDzCVSv8WIZnjUYVRg7oBxJglRpg&index=17
ü TAEKWONDO // POOMSAE KORYO // COMPETITION (AVEC ALEXIS
MEHRMANN) :
https://www.youtube.com/watch?v=imXdLJc1I0A&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=13
Ø 1ST BLACK BELT POOMSAE KORYE:
https://www.youtube.com/watch?v=UmFZPh-g6RQ
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 09 - KORYO APPLICATION :
https://www.youtube.com/watch?v=jAdvg2k46s0&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=11
Ø APPLICATIONS OF KORYO POOMSAE :
https://www.youtube.com/watch?v=8g5grFaL7WQ
1.3.2. 2EME DAN: KEUMKANG POOMSAE :
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=CRGVSOmaQaY
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE: KEUMKANG POOMSAE
EXPLANATION :
https://www.youtube.com/watch?v=vh4EpyRXhxM
Ø FFTDA COMPETITION: TAEKWONDO // POOMSAE KEUMGANG //
COMPETITION (AVEC ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=74vlQGeL1jk&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=11
Ø PRACTICAL APPLICATIONS FOR THE KUMGANG POOMSAE. :
https://www.youtube.com/watch?v=w6mT8axIbzQ
Ø GUMGANG POOMSAE PRACTICAL APPLICATION FOR SANTEUL MAKGI :
https://www.youtube.com/watch?v=1f9t14XdQvM
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 10 - KEUMGANG
APPLICATION :
https://www.youtube.com/watch?v=cafEfjFNjUU&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=7
1.3.3. 3EME DAN: TAEBAEK POOMSAE :
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=Q4dYdFRbE4U
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : TAEBAEK POOMSAE
EXPLANATION :
https://www.youtube.com/watch?v=_PhTWAoOauU
Ø FFTDA COMPETITION:
ü https://www.youtube.com/watch?v=hOMdxxugc1M&list=PLkzlCCDzCVSv8WIZnjUYVRg7oBxJglRpg&index=17
ü TAEKWONDO // POOMSAE TAEBAEK // COMPETITION (AVEC
ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=Kle9b1bLKko&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=10
Ø PRACTICAL APPLICATIONS FOR TAEBACK POOMSAE:
https://www.youtube.com/watch?v=iKXz1yxKxGQ
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 11 - TAEBAEK
APPLICATION :
https://www.youtube.com/watch?v=ZSqu0ZVLM3U&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=5
1.3.4. 4EME DAN: PYONGWON POOMSAE:
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=RB-7mBtvtZw
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : PYONGWON POOMSAE EXPLANATION :
https://www.youtube.com/watch?v=JSnc3lBrGAw
Ø FFTDA COMPETITION:
https://www.youtube.com/watch?v=xto7s24roFQ
Ø FFTDA COMPETITION: TAEKWONDO // POOMSAE PYONGWON // COMPETITION (AVEC Alexis MEHRMANN) :
https://www.youtube.com/watch?v=CIx3qjGcS5k&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=7
Ø TAEGUEK 5 JANG & PYEONGWON PRACTICAL APPLICATION :
https://www.youtube.com/watch?v=T7kl6FA2s8k
Ø PRACTICAL APPLICATIONS FOR THE PYEONGWON POOMSAE:
https://www.youtube.com/watch?v=eJfG2d-pGqQ
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 12 - PYONGWON APPLICATION :
https://www.youtube.com/watch?v=MPhtTMojS-E&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=4
1.3.5. 5EME DAN: SIPJIN POOMSAE:
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=hOZB0IESJ38
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : SIPJIN POOMSAE EXPLANATION:
https://www.youtube.com/watch?v=5y-0ZYcDYfY
Ø FFTDA COMPETITION:
https://www.youtube.com/watch?v=kA-MPCaSioA
Ø FFTDA COMPETITION: TAEKWONDO // POOMSAE SIPJIN// COMPETITION (AVEC ALEXIS
MEHRMANN) :
https://www.youtube.com/watch?v=Ruc5Cyfzdtk&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=6
Ø SIPJIN POOMSAE :
https://www.youtube.com/watch?v=qgSt3fjIIJY
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 13 - SIPJIN APPLICATION :
https://www.youtube.com/watch?v=e-q5tj81qRI&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=8
1.3.6. 6EME DAN: JITAE POOMSAE
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=nur2WsN7dQw
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : JITAE POOMSAE
EXPLANATION :
https://www.youtube.com/watch?v=fgbGfHyb194
Ø FFTDA COMPETITION: TAEKWONDO // POOMSAE JITAE//
COMPETITION (AVEC ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=yTvjXiCPWfQ&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=5
Ø PRACTICAL APPLICATIONS FOR JITAE POOMSAE:
https://www.youtube.com/watch?v=NAl-aPOJ0ME
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 14 - JITAE APPLICATION :
https://www.youtube.com/watch?v=jVRtY-mXX3w&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=12
1.3.7. 7EME DAN: « CHONGKWON / CHUNKWON» POOMSAE
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=FBxCzK5c4bE
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : CHUNKWON POOMSAE EXPLANATION :
https://www.youtube.com/watch?v=x6n_T99hNaY
Ø FFTDA COMPETITION:
https://www.youtube.com/watch?v=mITNdq59sBo&list=PLkzlCCDzCVSv8WIZnjUYVRg7oBxJglRpg&index=20
Ø FFTDA COMPETITION : TAEKWONDO // POOMSAE CHONKWON// COMPETITION (AVEC
ALEXIS MEHRMANN) :
https://www.youtube.com/watch?v=2srqo-vN4yo&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=4
Ø PRACTICAL APPLICATIONS FOR CHONKWON:
https://www.youtube.com/watch?v=_Q0baHmrDg8
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 15 - CHONKWON APPLICATION :
https://www.youtube.com/watch?v=8seeeNnSxQU&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=1
1.3.8. 8EME DAN: HANSU POOMSAE
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=lRp1JE7f-a8
Ø TAEKWONBOX: GRANDMASTER - KYUHYUNG LEE : HANSU POOMSAE EXPLANATION :
https://www.youtube.com/watch?v=T3seY3GmarI
Ø FFTDA COMPETITION: TAEKWONDO // POOMSAE HANSU // COMPETITION (AVEC ALEXIS MEHRMANN):
https://www.youtube.com/watch?v=JTSbZmgDaOM&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=18
Ø PRACTICAL APPLICATIONS FOR THE HANSOO POOMSAE:
https://www.youtube.com/watch?v=_kqonKS0hOI
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 16 - HANSU APPLICATION :
https://www.youtube.com/watch?v=i3Q7TRr-3Lo&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=10
1.3.9. 9EME DAN: ILYO POOMSAE
Ø KUKKIWON WORLD TAEKWONDO :
https://www.youtube.com/watch?v=jWClKVOrqJ8
Ø ILYEO POOMSAE:
https://www.youtube.com/watch?v=-HJgclN4LFs
Ø KUKKIWON TKD SELF DEFENSE - POOMSAE 17 - ILYEO APPLICATION :
https://www.youtube.com/watch?v=AKdcG63bNQk&list=PLRcC-iMVOsc6XZ4QEk7-XmZ3C_LV4fo_9&index=17
2. KIBON:
Ø FEDERATION FRANÇAISE DE TAEKWONDO: DOCUMENTS:
https://www.fftda.fr/fr/13-les-positions-de-base.html
https://www.fftda.fr/files/file/DS_DANS/GRADE_2022/KIBON_2022.pdf
Ø FFTDA COMPETITION:
https://www.youtube.com/playlist?list=PLkzlCCDzCVSt8U5HaWL8kAuVvAcsIuSEb
Ø KUKKIWON WORLD TAEKWONDO HEADQUARTERS:
ü 6th Dan Basic Movements Sequence:
https://www.youtube.com/watch?v=292VQcG3Dnw
ü 7th Dan Basic Movements Sequence 1:
https://www.youtube.com/watch?v=9grno5B8GVM
ü 8th Dan Basic Movements Sequence:
https://www.youtube.com/watch?v=3tLlestmMXE
ü 9th Dan Basic Movements Sequence:
https://www.youtube.com/watch?v=PxuSIH4HlHA
